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![]() Remember that you should use logging or tracking sheets each day to make sure you log each container eaten. You can adjust accordingly if your bracket is higher. I’ve decided to include example week plans for both the 99 calorie brackets. The meal plans will vary depending on your calorie bracket. ![]() This will give you an idea of different things you can eat each day using the portion control containers. That is why I have created some sample 21 day fix meal plans. However, it can be tricky to figure out what to eat each day. Using the container system for workout programs like the 21 day fix, Cize or Country Heat is generally easy.
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